About
Ashley Carnes D.C.
What does wellness mean to me?
What does wellness mean to me?
A little about myself, I have been a Doctor of Chiropractic and an Applied Kinesiologist in the Dothan area over five years now. I am the daughter of Dr. Bob Carnes a local Chiropractor and Applied Kinesiologist in Dothan for over 35 years. We share a practice on Main Street together. While he focuses much of the practice on metabolic h
A little about myself, I have been a Doctor of Chiropractic and an Applied Kinesiologist in the Dothan area over five years now. I am the daughter of Dr. Bob Carnes a local Chiropractor and Applied Kinesiologist in Dothan for over 35 years. We share a practice on Main Street together. While he focuses much of the practice on metabolic health through blood work, functional medicine, and functional nutrition, I focus much of the practice on women's hormones and wellbeing, healthy movement and getting patients clear of nerve interference. Moving well and functioning at your best is very important to me. This cannot be done unless you’re eating well, thinking well, and resting well. Together my father and I tackle wellness and hope to educate our patients on what true wellness means and how to live a life full of vitality and health. I am passionate about living a toxin free lifestyle, raising a strong healthy baby, yoga/dancing, and spending time with my wonderfully laid back husband. I have enjoyed serving the Wiregrass and look forward to helping people move and live at their best for years to come.
What does wellness mean to me?
What does wellness mean to me?
What does wellness mean to me?
As a chiropractor and wellness coach my view of health and wellness is to always be learning about YOUR body. Once we know our bodies through others, research, ourselves and trial and error, we are then aware of our God made balancing system (homeostasis) and can keep it in check. The goal for wellness is always striving for that body
As a chiropractor and wellness coach my view of health and wellness is to always be learning about YOUR body. Once we know our bodies through others, research, ourselves and trial and error, we are then aware of our God made balancing system (homeostasis) and can keep it in check. The goal for wellness is always striving for that body balance. This never changes. We must always try to reach for balance. We will come and go in different seasons of health but the goal remains the same...reaching for body balance...
The Purpose of this blog
What does wellness mean to me?
The Purpose of this blog
I have always been passionate about educating women on healthy living from what to cook on a Tuesday night to what supplements to take for inflammation to what exercises to do before bed. The information out there is endless but what is healthy and good for you is limited and sometimes hard to find. I will always give my honest opinion ev
I have always been passionate about educating women on healthy living from what to cook on a Tuesday night to what supplements to take for inflammation to what exercises to do before bed. The information out there is endless but what is healthy and good for you is limited and sometimes hard to find. I will always give my honest opinion even when it goes against the flow, and I will always seek to find answers to tough questions. I will share my passion for health with vigor and excitement and will motivate you as much as I can. After all we all need motivation sometimes to make hard life changes for the good. I write about things I see in the office day to day but also things that are on trend. If you ask me a question it will most likely get written about.
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