HEALTHY HORMONE TIPS

 Download the THINKDIRTY APP to your phone to help you navigate through the craziness of beauty care  

 Drink a glass of  fresh lemon water first thing in the morning 3-4 mornings a week for a gentle detox, regular bowel movements, and glowing skin

Your body needs to rest. By diming your light by 7pm you are helping to lower your cortisol to begin winding your mind and body down for a good nights rest. I put on blue blocking glasses at about 8pm every evening to support my melatonin production for better sleep. 

 Seed cycling provides the specific nutrients to help build your hormones. Dr. Jolene Brighten recommends seed cycling at any stage in a woman's life and finds it especially helpful for women coming off of birth control or struggling with post-birth control syndrome symptoms like acne, irregular periods, or new onset of PMS. To use seed cycling you need to know a few things. You’ll be tracking your menstrual cycle and changing your seeds to match the phase you are in. Click here for more information